How to use ergonomic chairs correctly?
After buying a good ergonomic chair, 80% of people cannot use it correctly. Here are some tips on how to use an ergonomic chair correctly:
1. Sitting position – The correct sitting position is that your waist and back are fully resting on the backrest, and your knees and hips are on the same level. Also, be careful not to rub your beard or bend forward.
2. Feet and the floor – Feet should be laid flat on the floor and heels resting on the bottom, which can promote blood circulation and reduce swelling in the legs.
3. Head – The head should stand upright and avoid leaning forward or backward, thus reducing pressure on the neck and shoulders.
4. Armrests – The correct armrest should be the same height as the table top and the left and right when loading, which can help to sit more steadily and reduce the strain on the back and shoulders.
5. Take regular breaks – Avoid sitting for long periods of time as much as possible, and get up and move around every hour to help relax the body and promote blood circulation. The same applies when ergonomic chairs are used.
